Baked Sweet Potato Veggie Hash

Name: Baked Sweet Potato Veggie Hash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large sweet potatoes, diced; 1 red bell pepper, chopped; 1 green bell pepper, chopped; 1 small red onion, diced; 3 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon paprika; 1 teaspoon ground cumin; Salt and pepper to taste; Fresh herbs for garnish (optional); Feta cheese for topping (optional)

Highlighted under: Baking & Desserts

I absolutely love making this Baked Sweet Potato Veggie Hash on weekends. It’s the perfect way to unwind and savor the flavors of fresh vegetables and delicious spices. The combination of sweet potatoes, bell peppers, and spices creates a delightful medley that can be enjoyed for breakfast, lunch, or dinner. Plus, it’s easy to prepare and makes my kitchen smell heavenly. I usually serve it with a sprinkle of feta cheese and fresh herbs for an extra burst of flavor, making it a dish that’s as tasty as it is colorful.

Created by

Nora Ellis

Last updated on 2026-01-18T02:28:12.781Z

When I first experimented with this recipe, I was looking for a hearty yet healthy dish that could satisfy my craving for comfort food. After several trials, I found that baking the sweet potatoes rather than frying them concentrates their natural sweetness and enhances their texture. The addition of vibrant vegetables makes it visually appealing and packed with nutrients.

One key tip I discovered is to mix the spices thoroughly before tossing them with the veggies. This ensures that every bite is bursting with flavor. I also love adding a dash of cayenne for a subtle kick, which balances beautifully with the sweetness of the potatoes.

        Why You'll Love This Recipe
        Wholesome and nutritious ingredients that nourish your body
Vibrant colors and flavors that brighten up any meal
Versatile dish that can be enjoyed any time of day

      

Choosing the Right Sweet Potatoes

When making Baked Sweet Potato Veggie Hash, selecting the right sweet potatoes is crucial for the best flavor and texture. Look for firm, smooth-skinned sweet potatoes that feel heavy for their size. Avoid any with soft spots or blemishes. Opting for orange-fleshed sweet potatoes ensures a naturally sweet and creamy consistency when cooked, but purple or white varieties can be used for a different twist.

For a more complex flavor, try using Japanese sweet potatoes, which are drier and slightly nuttier. If you're in a rush, consider using pre-diced sweet potatoes available in stores, but be sure to adjust the cooking time accordingly, as smaller pieces will bake faster.

Mastering the Seasoning

The seasoning blend of paprika and ground cumin not only adds warmth but also enhances the natural sweetness of the sweet potatoes. For additional depth, consider adding a pinch of cayenne pepper for heat or smoked paprika for a subtle smokiness. Be cautious with salt and pepper; always taste your vegetable mixture before baking, as different sweet potato varieties may require varying amounts of salt.

For those looking to elevate flavors even further, a splash of balsamic vinegar drizzled over the cooked hash right before serving can add a delightful tanginess. You can also experiment with herbs by swapping out fresh herbs for dried ones if necessary. Just remember to reduce the amount, as dried herbs are more concentrated.

Ingredients

Gather the following ingredients to make the perfect Baked Sweet Potato Veggie Hash:

Ingredients

2 large sweet potatoes, diced
1 red bell pepper, chopped
1 green bell pepper, chopped
1 small red onion, diced
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon ground cumin
Salt and pepper to taste
Fresh herbs for garnish (optional)
Feta cheese for topping (optional)

Once you have everything ready, you're set to create a delicious meal!

Instructions

Follow these steps for a quick and easy preparation of your Veggie Hash:

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Vegetables

In a large bowl, combine the diced sweet potatoes, bell peppers, red onion, and garlic.

Season the Mixture

Drizzle the olive oil over the vegetables and sprinkle with paprika, cumin, salt, and pepper. Toss well to coat evenly.

Bake

Spread the mixture evenly on a baking sheet and bake for about 30 minutes, stirring halfway through, until the sweet potatoes are tender and slightly caramelized.

Serve

Remove from the oven, garnish with fresh herbs and feta cheese if desired, and enjoy!

Now that you've created this flavor-packed dish, enjoy it warm and share it with loved ones!

Pro Tips

Feel free to customize this hash by adding your favorite veggies or proteins like black beans or chickpeas for extra heartiness.

Make-Ahead and Storage Tips

This Baked Sweet Potato Veggie Hash is an excellent dish for meal prep. You can prepare and season the vegetables the night before, storing them in an airtight container in the refrigerator. When you’re ready to bake, just spread them out on the baking sheet and cook them as directed. The flavors will meld beautifully overnight, creating an even more delicious hash.

If you have leftovers, store them in the fridge in an airtight container for up to three days. For longer storage, consider freezing the cooked hash; it will keep well for up to three months. Simply thaw it overnight in the fridge before reheating in the oven or on the stovetop, adding a splash of olive oil to restore the original texture.

Serving Suggestions

I love serving this veggie hash with a side of poached eggs for breakfast, providing protein and a beautiful runny yolk that complements the dish nicely. For lunch, top it with sliced avocado or Greek yogurt for creaminess. You can also pile it into warm tortillas for a quick, flavorful wrap.

Looking for a heartier option? Serve it alongside grilled chicken or fish for dinner; the vibrant veggies bright up the plate beautifully. Additionally, drizzle some hot sauce or sriracha over top to give each bite an extra kick, enhancing the flavor profile.

Questions About Recipes

→ Can I use regular potatoes instead of sweet potatoes?

Yes, regular potatoes can be used, but the flavor will be different.

→ Is this dish vegan?

Yes, the recipe is vegan-friendly if you omit the feta cheese.

→ Can I prepare this in advance?

Absolutely! You can chop the vegetables the night before and store them in the fridge.

→ What can I serve with this dish?

It pairs well with eggs for breakfast, or can be enjoyed as a side with grilled chicken or fish.